531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
Description
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D.
Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author, joins us to discuss the emotional triggers for autoimmune disease, plus:
- How traditional medicine falls short with autoimmune disease (~00:02 )
- Subtle signs of an autoimmune issue (~02:25 )
- How trauma impacts your health (~04:27 )
- How to know if your health condition has emotional ties (~12:03 )
- How to identify your body’s trigger points (~16:21 )
- How stress impacts your inflammatory response (~19:07 )
- How to correctly follow an elimination diet (~23:39 )
- What Sara learned from psychedelic-assisted therapy (~27:12 )
- Why you should know your sensitivity threshold (~30:37 )
- MDMA versus ketamine-assisted therapy (~35:59 )
- The future of psychedelics in medicine (~45:29 )
- Why we shouldn’t put holistic medicine on a pedestal (~49:03 )
- How to have nuance with lifestyle & pharmaceutical methods (~52:33 )
- How to measure your ACE score & why it matters (~56:33 )
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Referenced in the episode:
- Sara's book, The Autoimmune Cure
- mbg Podcast episodes #486 and #340, with Sara
- Kaiser Permanente ACE study
- NHANES survey on antinuclear antibodies
- mbg Podcast episode #125, with Jason Karp
- A 2021 study on MDMA & PTSD
- Sara's ACE questionnaire
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